In this conversation, Anthony Capasso shares his journey from a competitive sports background to his current role in aging medicine and stem cell therapy. He discusses the mental and physical aspects of clay shooting, emphasizing the importance of focus, nutrition, and sleep in achieving peak performance. Capasso also highlights the significance of maintaining a positive mindset and managing stress, drawing parallels between sports and life. The discussion concludes with insights on personal growth and the value of self-discovery in both shooting and everyday life.