Feeling overwhelmed, overstimulated, or just stuck in the daily grind? You’re not alone — and you’re also not out of options. One of the most effective (and surprisingly fun) ways to relieve stress might just involve a shotgun and a flying clay target.

Shotgun sports like Sporting Clays and Skeet Shooting are more than just recreational fun — they offer a full-body mental reset. For starters, when you’re on the course, your full attention is required. You can’t be worrying about your inbox or your to-do list when you’re focused on proper stance, breathing, target tracking, and timing. That shift in focus is like meditation in motion — it clears your head and brings you into the present moment.

There’s also something uniquely satisfying about the sound and feel of breaking a clay target. It’s a physical release of tension that’s hard to match — and let’s be honest, it’s just plain fun. Add to that the fresh air, movement, and camaraderie with friends or fellow shooters, and you’ve got the perfect mix of activity and relaxation.

Whether you’re a seasoned pro or picking up a shotgun for the first time, Amelia Shotgun Sports offers a welcoming, safe environment where you can unplug from stress and plug into something powerful.

Come out and shoot your stress away — we promise those targets won’t stand a chance.